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Benefits of Stretching
Benefits of Stretching

Why I'm dedicating at least ten minutes before and after my exercises to do it

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Fitness, LifestyleErin NicoleJanuary 12, 2018stretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness bloggerComment
What I'm Reading This Year
What I'm Reading This Year

How I feel about books and what I'm planning to do about it

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LifestyleErin NicoleJanuary 11, 2018lifestyle, wellness, wellness blogger, self improvement, productivity, business, leadership, success, goals Comment
How to Kick off Your Healthy New Year
How to Kick off Your Healthy New Year

5 Tips for Your Resolutions

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Lifestyle, FitnessErin NicoleDecember 26, 2017workout, new year, new year's resolutions, healthy, healthy eating, exercise, exercise program, fitness, fit, lifestyle, health, wellness, fitness blogger
Quick Treadmill Drill to Improve Speed
Quick Treadmill Drill to Improve Speed

How I prepare for a Half Marathon with limited time

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FitnessErin NicoleDecember 18, 2017half marathon, half marathon training, Austin Fitness, Austin Half Marathon, fitness, fitness blogger, running, runner, runners, training, tips, treadmill, workout, exercise
5 Ways to Get Creative with Collagen
5 Ways to Get Creative with Collagen

And a few reasons why it's great to add to your day

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Lifestyle, FoodErin NicoleOctober 28, 2017collagen, collagen peptides, protein, health, healthy, wellness, nutrition, supplements, natural, fitness
Banana-Berry Hemp Smoothie
Banana-Berry Hemp Smoothie

A quick and simple smoothie recipe if you're still craving summer

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FoodErin NicoleOctober 17, 2017smoothie, smoothies, summer, healthy, healthy food, healthy snacks, nutrients, delicious, recipe, health, wellness
Saturday morning SOUL
Saturday morning SOUL

My first time at SOULPOSE yoga in ATX

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Austin, FitnessErin NicoleOctober 15, 2017fitness blogger, fitness, fitness blog, group fitness, yoga, corepower, Austin, ATX, Austin Fitness
First official #OVHikersClub
First official #OVHikersClub

A recap of our hike to one of Austin's hidden gems

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Austin, Lifestyle, FitnessErin NicoleOctober 4, 2017hike, hiking, hiker's club, apparel, fitness apparel, athleisure, lifestyle, bloggers Comment
Is it normal to feel unmotivated?
Is it normal to feel unmotivated?

Some hacks to staying committed to fitness

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Fitness, LifestyleErin NicoleSeptember 9, 2017fitness, motivation, fit, exercise, workout, healthy, lifestyle, fitness blog, fitness blogger, tips, health hacks
Collagen + Protein Pancakes
Collagen + Protein Pancakes

My gluten-free/dairy-free pancake recipe with some extra health benefits!

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Food, LifestyleErin NicoleAugust 27, 2017antioxidants, muscle recovery, natural supplements, pancakes, breakfast, gluten free, dairy free, health, beauty, energy, digestion, fitness, immune support, joints, protein, detoxification, cooking
Quick and Easy "Macro Bowl" with Shrimp
Quick and Easy "Macro Bowl" with Shrimp

A quick and nutritious GF/DF dinner or lunch

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FoodErin NicoleAugust 23, 2017bowl, veggies, health, food, healthy, dinner, lunch, gluten free, dairy free
Tips I wish I knew when I ran my first Half Marathon
Tips I wish I knew when I ran my first Half Marathon

The next race I'm running and my top pieces of advice for running a half!

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FitnessErin NicoleAugust 5, 2017fitness, running, runner, half marathon, marathon, half marathon training, runners, Austin Half Marathon, overtraining, Health
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Your health is as good as your data. //Contrary to popular belief in the mainstream fitness industry, what works for others may not be optimal for you. The hard workouts and countless classes may be hurting you. The “healthy” food may not
Slowing down to speed up // Got in a lucky 7 miles today righttt before the crazy ATX thunderstorm 🙌🏻 My focus while running lately has been all about slowing down. This means the majority of my runs have been 2-3 min/mile slower than my usual aver
Went on the most beautiful adventure yesterday up the rocks at Boulder Falls I won’t lie, when we first started going beyond the paved trail, my heart started racing and my mind immediately went towards thinking that I was not capable of clim
Yesterday I shared that I made a promise to myself. A promise that I’d leave the office earlier in order to ensure I’d have some time for myself in the evening. Time’s been moving fast, more and more has been added to my plate,
this weekend, in moments: gratitude, community, new beginnings, movement, friends that feel like family, smiles, the little things ✨ ^ reminder to keep filling your life with more of the above ✌🏻
Sharing some of my personal thoughts on Apple Watch vs whoop vs Garmin for tracking fitness activity cause it’s a convo I seem to have weekly 👇🏻👇🏻 In general, the first step to determining the best watch/wearable for you is to ask yourself
This weekend I competed in the @hyroxworld US championships after qualifying in ATX. This meant moving up to the pro women’s weight (with some events being 100lbs heavier). Many times leading up to this, I contemplated backing out and just supp
Fitness is more than reps❗️swipe for how I’m using HRV to reach my goals and train smarter⚡️ When I first started my fitness / running journey years ago, I had the naive mentality that doing more would get me results faster and that doing less
RUNNING IN HIGH TEMPS // WHAT YOU NEED TO KNOW: I suffered from pretty severe heat stress on a recent run here in TX and have since been taking extra precautions and want to encourage you to do the same! Here are some general tips for training in t
YOU VS. YOU 🤜🏻🤛🏻 Yesterday I did the @hyroxworld race to test myself and my limits, but mainly to remind myself in other challenging moments in life that mental strength and resilience will take me through. I use physical fitness as a metaphor f
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